Ingredients
Scale
- 6 large eggs
- 1/2 cup milk
- 1/2 cup shredded cheese
- 1/4 cup diced ham
- 1/4 cup diced bell peppers
- 1/4 cup chopped spinach
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin with olive oil.
- Whisk eggs and milk in a bowl until smooth.
- Stir in cheese, ham, bell peppers, spinach, salt, and pepper.
- Pour the mixture evenly into the muffin tin cups.
- Bake for 20-25 minutes or until set and lightly golden.
- Let cool for 5 minutes before removing from the tin.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Customize with your favorite fillings like mushrooms or onions.
- Reheat in the microwave for 30 seconds before serving.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Breakfast
- Method: Baking
- Cuisine: French
- Diet: Low Lactose
Nutrition
- Serving Size: 1 mini quiche
- Calories: 90
- Sugar: 1g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 105mg