Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup breadcrumbs
- 1/2 cup mayonnaise
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat oven to 375°F (190°C).
- Mix Parmesan cheese, breadcrumbs, garlic powder, onion powder, salt, and pepper in a bowl.
- Coat chicken breasts evenly with mayonnaise.
- Press the chicken into the Parmesan mixture, ensuring full coverage.
- Heat olive oil in a skillet over medium heat.
- Sear chicken for 3 minutes per side until golden brown.
- Transfer chicken to a baking sheet and bake for 15-20 minutes or until fully cooked.
- Let rest for 5 minutes before serving.
Notes
- Use freshly grated Parmesan for better flavor.
- For extra crispiness, broil for the last 2 minutes.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 chicken breast
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 1g
- Protein: 40g
- Cholesterol: 120mg