Ingredients
Scale
- 4 tilapia fillets
- 4 tablespoons butter, melted
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat oven to 375°F (190°C).
- Place tilapia fillets on a baking sheet lined with parchment paper.
- In a small bowl, mix melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
- Brush the butter mixture evenly over the tilapia fillets.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Sprinkle with chopped parsley before serving.
Notes
- Use fresh garlic for the best flavor.
- Adjust seasoning to taste.
- Serve with rice or steamed vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0.5g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 25g
- Cholesterol: 90mg