Ingredients
Scale
- 2 slices of whole-grain bread
- 2 tablespoons of nut butter (peanut, almond, or cashew)
- 1 banana, sliced
- 1 tablespoon of honey (optional)
- A pinch of cinnamon (optional)
Instructions
- Toast the bread lightly if desired.
- Spread nut butter evenly on both slices.
- Layer banana slices on one slice.
- Drizzle honey and sprinkle cinnamon if using.
- Press the slices together and cut in half.
Notes
- Use ripe bananas for natural sweetness.
- Substitute honey with maple syrup for a vegan option.
- Store in a cool place if not eating immediately.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 18g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg