Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1/2 cup yogurt
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
- Fresh fruits or nuts for topping
Instructions
- Combine oats, milk, yogurt, honey, vanilla, and chia seeds in a jar or bowl.
- Stir well until fully mixed.
- Cover and refrigerate overnight.
- In the morning, stir and add your favorite toppings.
- Enjoy chilled or at room temperature.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Keeps well for up to 2 days in the fridge.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg