Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten
- 1 tbsp olive oil
Instructions
- Preheat air fryer to 375°F (190°C).
- Mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper in a bowl.
- Dip chicken in beaten egg, then coat with the Parmesan mixture.
- Lightly spray or brush the air fryer basket with olive oil.
- Place chicken in the air fryer and cook for 12-15 minutes, flipping halfway.
- Check internal temperature reaches 165°F (74°C).
- Serve hot.
Notes
- Use panko breadcrumbs for extra crispiness.
- Adjust cooking time based on chicken thickness.
- Serve with lemon wedges or marinara sauce.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320
- Sugar: 1g
- Sodium: 650mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 160mg