Ingredients
Scale
- 1 large whole wheat tortilla
- 1/2 cup cottage cheese
- 1/4 cup diced cucumber
- 1/4 cup shredded carrots
- 1 tbsp chopped fresh parsley
- 1 tsp lemon juice
- Salt and pepper to taste
Instructions
- Lay the tortilla flat on a clean surface.
- Spread cottage cheese evenly over the tortilla.
- Add diced cucumber, shredded carrots, and chopped parsley.
- Sprinkle lemon juice, salt, and pepper.
- Roll the tortilla tightly and slice in half.
Notes
- Use fresh ingredients for best flavor.
- Adjust seasoning to your taste.
- Wrap tightly to prevent filling from falling out.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Lunch
- Method: No-Cook
- Cuisine: International
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 220
- Sugar: 5g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 15mg