Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup
- 1/4 teaspoon vanilla extract
- 1 tablespoon chia seeds (optional)
Instructions
- Mix oats, milk, cinnamon, honey, and vanilla in a jar or bowl.
- Cover and refrigerate overnight.
- Stir well before eating.
- Add toppings like fruit or nuts if desired.
Notes
- Use gluten-free oats if needed.
- Adjust sweetness to taste.
- Stays fresh in the fridge for up to 2 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg