Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1/4 cup mayonnaise
- 1/4 cup Greek yogurt
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup celery, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 4 large tortillas or wraps
- 2 cups lettuce, shredded
- 1 tomato, sliced
Instructions
- In a bowl, mix shredded chicken, mayonnaise, Greek yogurt, lemon juice, salt, and pepper.
- Add celery, red onion, and parsley. Stir until well combined.
- Lay out a tortilla and spread a quarter of the chicken salad mixture in the center.
- Top with shredded lettuce and tomato slices.
- Fold the sides of the tortilla inward and roll tightly to form a wrap.
- Repeat with remaining tortillas and filling.
- Cut each wrap in half and serve immediately or wrap in foil for later.
Notes
- Use rotisserie chicken for a quick option.
- For a lighter version, skip the mayonnaise and use only Greek yogurt.
- Add avocado or cheese for extra flavor.
- Store leftovers in the fridge for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-Cook
- Cuisine: American
- Diet: Low Calorie
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 4g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 60mg