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Cauliflower Fried Rice with Shrimp (30 minutes)

Delicious Cauliflower Fried Rice with Shrimp in 30 Minutes

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A quick and healthy alternative to traditional fried rice, using cauliflower rice and shrimp for a low-carb, protein-packed meal.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 medium head cauliflower, grated into rice-like pieces (about 4 cups)
  • 1/2 lb shrimp, peeled and deveined
  • 2 eggs, beaten
  • 2 tbsp olive oil
  • 1/2 cup frozen peas and carrots
  • 2 cloves garlic, minced
  • 1 tbsp soy sauce
  • 1/2 tsp sesame oil
  • 1/4 tsp black pepper
  • 2 green onions, sliced

Instructions

  1. Heat 1 tbsp olive oil in a large skillet over medium heat. Add shrimp and cook until pink, about 2-3 minutes per side. Remove and set aside.
  2. In the same skillet, add remaining olive oil. Pour in beaten eggs and scramble until fully cooked. Remove and set aside with shrimp.
  3. Add garlic, peas, and carrots to the skillet. Cook for 2 minutes until softened.
  4. Stir in cauliflower rice and cook for 5 minutes, stirring occasionally.
  5. Add soy sauce, sesame oil, and black pepper. Mix well.
  6. Return shrimp and scrambled eggs to the skillet. Toss everything together and cook for another 2 minutes.
  7. Garnish with sliced green onions before serving.

Notes

  • Use pre-riced cauliflower to save time.
  • For extra flavor, add a dash of fish sauce.
  • Swap shrimp with chicken or tofu if preferred.
  • Author: Lisa
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stir-fry
  • Cuisine: Asian
  • Diet: Low Calorie

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 180mg