Ingredients
Scale
- 1 ripe avocado
- 2 slices of whole-grain bread
- 2 eggs
- 1 tbsp white vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
- 1 tbsp olive oil (optional)
Instructions
- Toast the bread until golden and crispy.
- Mash the avocado in a bowl and season with salt and pepper.
- Bring a pot of water to a gentle simmer and add vinegar.
- Crack eggs into separate cups, then slide them into the simmering water.
- Poach eggs for 2-3 minutes until whites are set but yolks are runny.
- Remove eggs with a slotted spoon and drain on paper towels.
- Spread mashed avocado on toasted bread.
- Top with poached eggs, salt, pepper, and red pepper flakes if desired.
Notes
- Use fresh eggs for better poaching.
- Add lemon juice to avocado to prevent browning.
- Adjust cooking time for firmer yolks.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Poaching
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 toast with egg
- Calories: 320
- Sugar: 2g
- Sodium: 280mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 185mg